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	<title>Supreme Golfing &#187; Beret Golf</title>
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		<title>Beret Golf</title>
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		<pubDate>Sat, 16 Jan 2010 18:49:02 +0000</pubDate>
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Beret Golf

Big 4 Sports at Pioneer Day and Nine Days to Olympics
With a resurgent Big Four tractor providing motivation, the Pioneer Day celebration crowned many champions last Saturday, including the other Big Four: softball, basketball, golf, and running.
In a last hurrah for long time player, manager, and sponsor, Randee Bayles of Bayles Exploration, loyal ball [...]<p><a href="http://supremegolfing.com/beret-golf/">Beret Golf</a> is a post from: <a href="http://supremegolfing.com">Supreme Golfing</a></p>
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</script></p><p></p><p><strong>Beret Golf</strong><br />
<img style="margin-right:20px" src="http://supremegolfing.com/wp-content/uploads/Beret Golf_4.jpg" alt="Beret Golf" border="0" align="left" /></p>
<h2>Big 4 Sports at Pioneer Day and Nine Days to Olympics</h2>
<p>With a resurgent Big Four tractor providing motivation, the Pioneer Day celebration crowned many champions last Saturday, including the other Big Four: softball, basketball, golf, and running.</p>
<p>In a last hurrah for long time player, manager, and sponsor, Randee Bayles of Bayles Exploration, loyal ball players rallied for a final Blue Mountain Invitational Fast Pitch Softball Tournament win.&nbsp;</p>
<p>Bayles, whose teams have won 15 of the approximately 30 BMS tournaments, expressed before the tournament this would be his last effort.&nbsp; And after finishing second the last four years, the boys of Bayles skipped to the 14-team tourney title undefeated, triumphing over Gore Construction in the championship game.&nbsp;</p>
<p>In the drop-down tournament, two Monticello teams vied for the consolation honor with Daron coming out on top over LaBroc.</p>
<p><strong>3-on-3 basketball</strong><br />A Monticello High School alumini team consisting of Ian Burtenshaw, Scott Frost, and Tony Pehrson, bested all rivals in the 3-on-3 basketball tournament. Adam Black, Terek Esplin, Jake Duncan, and Rylan Goodwine were the best school-age group, while Team Freestone &ndash; Matt Freestone, Eli Johnson, and Andrew Torres &ndash; won the elementary division.</p>
<p><strong>A golfing dozen</strong><br />Over 150 attempts were made in the closest to the pin contest on the number three hole at the Hideout.&nbsp; No one got closer than 12 year old Tanner Eardley, who used a seven iron from the white tees to get within 15 and a half feet.</p>
<p><strong>Eating Loyd&rsquo;s dust</strong><br />Jeff Hunt reports a highly successful Blue Mountain 5K race.&nbsp; He reports,&nbsp;&ldquo;It looks like Macee Nielson gave a high school cross-country preview this year as she won the 5K with a time of 19:16.&nbsp;</p>
<p>&ldquo;The next closest time was the male winner, Daniel Washington of Athens, GA, with a time of 19:45.&nbsp; There were 80 runners and walkers in the 5K, with 16 kids in the kid&rsquo;s race.&nbsp;</p>
<p>&ldquo;We had runners from as far away as New York, Indiana, Georgia and Las Vegas.&nbsp; Tyler Bird and Sara Musselman were the winners of the kid&rsquo;s race.&nbsp; Even the Cave Guy and his too-kind-and-loving wife got in on the action, both winning their age group.&nbsp; I won&rsquo;t tell you what group that was, we will just say it was in the higher numbers.&rdquo;&nbsp;&nbsp;</p>
<p>13 &amp; Under: Brandon Ramsey&nbsp;&amp; Kayla MacArthur.</p>
<p>Under 20: Daniel Washington &amp; Macee Nielson.</p>
<p>&nbsp;20-29: Micah Burleson &amp; Annie Green.</p>
<p>&nbsp;30-39: Scott Wilmont &amp; Aleigh Redd.</p>
<p>Stone age: Gary Torres &amp; Deidree Torres.</p>
<p>50 &amp; Over: Joe Peterson &amp; Becky Peterson.</p>
<p>I see heaps of people out running, jogging,&nbsp;or&nbsp;walking every morning in Monticello and Blanding trying to get&nbsp;or&nbsp;stay in some semblance of shape.&nbsp;</p>
<p>Thinking about the Olympics are you?&nbsp; What does an elite athlete, such as Lindsey Anderson, a member of the 2008 US Olympic team, do?&nbsp;</p>
<p>In part 2 of the Lindsey Chronicles, discover what it takes to be an elite athlete.&nbsp; Try comparing your training schedule with hers.&nbsp;</p>
<p>Q.&nbsp; So Lindsey, what is your training schedule?</p>
<p>During my regular training weeks, I&rsquo;m running somewhere around 80-85 miles per week.&nbsp; I do two&nbsp;or&nbsp;three hard workouts each week, usually on Tuesday, Thursday and sometimes Saturday.&nbsp;</p>
<p>These hard workouts are when I do my interval training, tempo runs, power runs, intervals with hurdles, etc.&nbsp;</p>
<p>On Monday, Wednesday and Friday I&rsquo;ll do distance runs of 60 minutes and afterwards I&rsquo;ll do speed drills, stairs, and strides.&nbsp; Saturdays are my long run days when I&rsquo;ll go for 90 minutes. Depending on the week, I may&nbsp;or&nbsp;may not do a tempo run in the middle of it (that&rsquo;s where the third hard workout would come from).&nbsp;</p>
<p>Besides my interval workouts and distance runs, I also do 30 minute morning runs five days a week.&nbsp; So in sports terms I&rsquo;m doing five two-a-days each week.&nbsp;</p>
<p>I only run once on Saturday, when I have my long runs. I take Sunday&rsquo;s completely off.&nbsp; (My day of rest!&nbsp; I definitely look forward to this day!)&nbsp;</p>
<p>I also lift weights twice a week and do a different ab workout/routine every day. As for recovery, I get ice baths (water is around 42-50&deg;) 4-5 times per week.&nbsp; They are hard to get in at first, but really help in recovery.&nbsp;</p>
<p>And I see a sport specific massage therapist usually once per week to help keep my body injury-free and it also helps a ton with recovery.&nbsp; With all of this I usually average around 4 hours per day doing all this stuff!&nbsp;</p>
<p>Q. Who are your sponsors. How does that work?</p>
<p>I&rsquo;m sponsored by Nike.&nbsp; I have a shoe contract with them, which means that they give me all my running equipment: shoes, clothes, watches, sunglasses, etc. I also have a travel budget and I&rsquo;m on a salary from which I get paid quarterly.&nbsp; Nothing like Tiger Woods&nbsp;or&nbsp;anything, but it definitely helps!</p>
<p>Q. In your initial orientation about China, what were some of the interesting things you learned about the culture and does and don&rsquo;ts?</p>
<p>Basically I just remember that they are very respectful of the elderly and you don&rsquo;t say their first name when they introduce themselves. Call them by their last name, not their first unless you are really good friends.&nbsp; When you order at a restaurant it&rsquo;s ok to point to someone else&rsquo;s dish to let them know you want.&nbsp; I guess a lot of Chinese people order this way.&nbsp;</p>
<p>Q. Any sight-seeing adventures while in China?</p>
<p>I really want to see the Great Wall!&nbsp; I don&rsquo;t know how much I&rsquo;ll be able to see before my race(s), but I&rsquo;ll have a few days afterwards to see some things.&nbsp; I also would love to go to some of the other sports events if possible!</p>
<p>Q. Any heads-up on the US opening ceremony outfits?</p>
<p>They haven&rsquo;t shown us anything.&nbsp; Our uniforms are mostly dark blue except the lettering.&nbsp;</p>
<p>Q. Remember those berets from the SLC Olympics?</p>
<p>I&rsquo;d actually forgotten about those!&nbsp; I kinda hope we won&rsquo;t have to wear them!</p>
<p><a href="http://www.ishoesclub.com/olympic/html/article_87.html">http://www.ishoesclub.com/olympic/html/article_87.html</a></p>
<p><strong>About the Author</strong><br />
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<p>DO BEST:www.ishoesclub.com</p>
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<b>golf warriors: red beret</b><br />
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<p><a href="http://supremegolfing.com/beret-golf/">Beret Golf</a> is a post from: <a href="http://supremegolfing.com">Supreme Golfing</a></p>
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